Over the years, I’ve noticed something has changed in me, and it’s been hard to admit: my libido is no longer what it used to be. With a lower libido, I’m worried that I won’t be enough to satisfy my partner in bed. She’s been patient, but it can be embarrassing sometimes, especially in the heat of the moment. I feel like less of a man, but I’m not sure how to fix this. It’s been eating at me.
One of the biggest misconceptions about male libido is how it remains consistently high throughout life. In reality, a decrease in male libido is a normal part of life, especially when you factor in ageing, health conditions, lifestyle choices, and more. However, just because it’s normal doesn’t mean you can’t do anything about it.
If you’re struggling with not getting it up, don’t worry; it’s not the end of your sexual journey, and it doesn’t make you any less of a man. In this article, we’ve gathered valuable insights on what causes a low male libido and what you can do about it. Keep reading to improve your sexual health today for a more confident you!
But Why Can’t I Get It Up?
You seem healthy, you’re attracted to your partner, and you have sexual desire, and yet you can’t get it up. Why? There are many reasons why this is the case, ranging from physical health issues to psychological or emotional factors that may be affecting your sexual performance.
Before addressing your low libido, it’s important to identify what may cause it. Read more below to discover the possible causes of low libido in men.
Stress and Anxiety
A common cause of low libido in men is stress and anxiety. The pressures of daily life, work, and personal relationships can create a mental environment that hampers sexual desire.
Additionally, anxiety about performance can create a vicious cycle, further diminishing confidence and interest in sexual activity. Elevated stress levels increase cortisol production, negatively impacting testosterone levels, as testosterone regulates libido.
Not Getting Enough Sleep
Not getting enough sleep is another common libido killer in men, as it directly impacts hormone levels and energy. Sleep deprivation can lead to reduced testosterone production, which is crucial for maintaining sexual desire and performance.
This can also lead to fatigue, which diminishes overall mood and motivation and makes intimacy less appealing. Prioritising quality sleep not only boosts your libido but also enhances your overall physical and mental well-being.
Smoking
While common, smoking is often an overlooked factor in lowering libido in men. The harmful chemicals in cigarettes can restrict blood flow and damage blood vessels, leading to erectile dysfunction.
Moreover, smoking can also reduce testosterone levels, impacting sexual desire and overall performance. The effects of nicotine can also create psychological barriers, adding stress and anxiety, which further hinder a man’s ability to engage in intimate relationships.
Underlying Health Issues
If you still don’t know what causes your low libido, you probably have underlying health issues. Chronic health conditions like diabetes and hypertension can disrupt hormonal balance and blood flow, both critical for sexual function.
Other than physical health issues, conditions like depression may impact libido, further complicating the issue. It’s essential to consult a healthcare professional for a proper diagnosis and treatment.
Does It Affect My Partner?
While you might think that you’re the only one affected by your low libido, your partner is probably affected as well. No one likes to see their loved one frustrated, struggling, or pained about their sexual relationship.
When libido dips, it can create feelings of inadequacy, confusion, and rejection for both partners. Your partner may question their attractiveness or wonder if they’re the cause of the decreased desire, leading to tension and emotional distance.
To prevent your relationship from reaching a point of no return, it is crucial to communicate these feelings clearly, as openly discussing the issue can foster understanding and intimacy. Addressing the underlying causes of low libido together, whether physical, emotional, or relational, can strengthen your bond and improve the overall health of your relationship.
What Can I Do?
Sexual inadequacy in men is completely normal and can be addressed through various means. If you’re experiencing low libido, improve your lifestyle habits to enhance your overall health and boost your sexual desire. This includes incorporating regular exercise, a balanced diet, and stress management techniques, which can also significantly improve libido.
If you’re at a loss, don’t hesitate to seek professional help. A healthcare provider can assess potential underlying issues, such as hormonal imbalances or medical conditions like erectile dysfunction, which often accompany low sexual desire.
Last but not least, always practise open communication with your partner about your feelings and experiences to create a supportive environment. Exploring options such as therapy or counselling can also address emotional factors, enhancing both sexual health and overall well-being for you and your partner.
Book a consultation with The Alpha Clinic today
If you’re struggling with low male libido and want to seek professional help, look no further than The Alpha Clinic! We specialise in treating all matters regarding sexual health, ensuring that your concerns are handled professionally and confidentially.
With The Alpha Clinic, you can be assured of the best advice and treatment regarding your sexual health concerns. Book an appointment today by contacting us through our website or at +6011-6244 6023.